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What is General Anxiety Disorder (GAD)? GAD is a persistent issue that causes excessive anxiety and irrational concerns. People with GAD worry about a variety of issues, including finances, health, family and work. The worry is centered around the future and seem unlikely to be a reality. It is not known what causes GAD however, genes and problems with certain parts of the brain may be involved. Treatment includes medicine and talk therapy. Symptoms Anxiety is a natural response to stress, however when it becomes severe and constant, it can interfere with routine activities. It can cause headaches, nausea, or muscle tension. It can also cause problems like a difficult time working or studying as well as difficulties in relationships and socializing. There are many different methods that can help anxiety disorders. Psychotherapy and medication are two options. Generalized anxiety disorder is a mental illness characterized by irrational and excessive worry. People suffering from GAD worry often about everyday issues such as money, health as well as family, work and the future. They feel that they're always at risk, even when there's no reason for them to be worried. The fear can last for a long time and appear out of nowhere. Social anxiety disorder (SAD), also known as social fear, is a condition that causes people to be hesitant to interact with other people, especially when they are in a group or one-on-one. They fear that they might say or do something embarrassing or embarrassing. Signs of SAD could include sweating shaking and heart palpitations. People suffering from SAD might be unable to socialize or avoid it that can negatively impact their social life and job performance. The majority of people respond well to treatment for anxiety disorders. Psychotherapy or talk therapy can help people change their negative attitudes and behaviors that can cause anxiety. Cognitive behavioral therapy (CBT) is a type of talk therapy. It assists patients to recognize and eliminate distorted thoughts that trigger panic attacks and anxiety. It also teaches patients how to deal with stressful situations. Medicines can ease certain physical symptoms, such as stomach upset and dizziness. They can also aid people who suffer from anxiety rest better and feel more at ease. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Doctors can also prescribe other types of antidepressants, like tricyclics and monoamine oxide inhibitors (MAOIs) which work differently and are less effective however, they can be used in combination with other medicines to treat anxiety. It is essential to keep taking medication for anxiety disorders. Suddenly stopping medication can make the symptoms worse. Certain herbal supplements and over-the-counter medications can also aggravate anxiety. It is recommended to consult an expert before taking these. Treatment If your worries are interfering in your daily routine, and making you unhappy consult your physician. Your doctor will ask questions and may refer you to a mental health professional for diagnosis and treatment. The reason for anxiety disorders is not fully identified however certain life experiences and traumatic events are believed to increase the chance of developing one. People with genetic predisposition can also develop anxiety disorders. Several tests and screening tools can help your doctor determine the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful to diagnose GAD. The use of medications can greatly reduce anxiety, particularly when used regularly and in accordance with the prescription. Antidepressants, which are frequently recommended to treat anxiety disorder are among the most effective medicines available. Both prescription and over-the counter versions are available. Many people steer clear of them because they think they will become dependent, but unlike painkillers, sleeping pills and sedatives, antidepressants don't cause dependence. Psychotherapy is an alternative option to treat anxiety. Sometimes referred to as talk therapy, this type of treatment can teach you ways to cope with your symptoms and keep them from becoming worse. Cognitive behavioral therapy is a kind of psychotherapy that helps people change their negative and feared habits and thoughts. CBT has been shown to be as effective as medication for anxiety in a few studies. Other types of psychotherapy include mindfulness training as well as acceptance-commitment therapy (ACT) as well as interpersonal therapy. These therapies could be effective in treating anxiety, but some research is still lacking. Lifestyle changes can also aid. Regular exercise can boost mood and decrease anxiety. A balanced diet can help to reduce the effects of stress. Spend time with your family and friends, take up a new hobby or join an anxiety support group. Diagnosis Everyone experiences anxiety at times particularly when facing an overwhelming task such as a job interview. GAD is different, because the person with it feels anxious all the times and not just occasionally. They also struggle to manage their anxiety and tend to believe that the worst is coming about in the smallest of issues. This includes finances, health, family problems and work or school performance. Worries can move from one issue to another and be present for months or years. Doctors diagnose anxiety disorders by looking at the symptoms of a patient and how they affect their daily lives. They will ask you about your past health, and perform tests to determine if there are physical reasons for your symptoms. They will also look for any other mental disorders such as depression. There are no lab tests for GAD However, your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will also inquire about your daily routine and examine your past history of anxiety. You could be more vulnerable to anxiety disorders in the event that you have an history of anxiety disorders in your family or have had a difficult childhood. Some medications and substances may also increase your risk of developing an anxiety disorder. GAD is more common among women than men. It usually begins around the age of 30, but it can happen at any point in life. It is a chronic disease that can be treated by psychotherapy and medication. Treatment options could include one or both of these therapies. The use of medication can help ease the anxiety and its physical symptoms, including headaches, muscle tension and shaking. Psychotherapy can help you learn to shift your negative thoughts that trigger anxiety and help you manage stress in a healthier way. You can also utilize techniques of relaxation like meditation or yoga to ease anxiety symptoms. Other activities that aid people in focusing their minds can also help to reduce anxiety. Prevention Medications and talk therapy can be beneficial to those who suffer from anxiety disorders. Some people use relaxation techniques, diets and exercises, and other lifestyle changes to manage their symptoms. Talk therapies teach people to identify and challenge negative thoughts that trigger anxiety. These treatments include cognitive behavior therapy in which individuals are taught to alter their thinking patterns as well as exposure therapy in which they confront fears one at a time. The use of medication can treat symptoms for a short time but therapy is the mainstay of treatment. Generalized anxiety disorder (GAD) is characterised by frequent and excessive feelings of anxiety or dread regarding a variety of things. It is difficult to control these emotions, and they are more likely to last for longer than six months. GAD sufferers might not be able to pinpoint the cause of their worries, and they can't always discern what's bothering them. Health, money, friends and family, work or other daily activities are common concerns. They worry about “what-ifs” such as their children being in trouble or their home burning down. In addition to creating anxiety, stress can also affect a person's ability to do daily tasks, like work and school. It can cause problems sleeping and cause aches and pains. It may also increase the likelihood of suffering from mental health issues, like depression. IamPsychiatry can also impact relationships and a person's quality of life. Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. These include a family history of anxiety disorders, as well as an underlying history of mental health problems. Physical and emotional abuse during childhood can raise the chances of developing an anxiety disorder later in life. Certain medical conditions, such as heart disease, lung disease, or thyroid issues, can also trigger anxiety and can be the first indication of problems. Certain medications can also trigger anxiety as an effect. Certain herbal supplements and over-the-counter medicines can also worsen anxiety, so people should consult a doctor before using these products. Alcohol, nicotine and abuse of drugs can worsen the symptoms.